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Are you struggling to build a strong, healthy, good-looking physique while pursuing a busy career? Are you depressed with how out of shape you’ve got since high school and university days? Do you never seem to have enough time to get in shape while working full-time?

We specialise in helping  sedentary business professionals looking to get in shape without spending hours and hours in the gym each day. Gone are the days of spending hours and hours lifting weights and doing cardio. You need results that require minimal time and minimal stress.

We can help you do just that. All of the workouts we provide, and all the advice we give, can be implemented in just 30 mins a day, and, often, much less!

Recent Posts

10 Minute Workout Series: Rock Hard Abs!

For those of you who’ve been waiting, here it is- the fifth episode in the 10 Minute Workout Series: Rock Hard Abs! If you haven’t checked out the other episodes yet, check them out here: 10 Minute Workout Series. You might find it hard to believe, but you can actually do a really good ab workout in … Continue reading 10 Minute Workout Series: Rock Hard Abs!

10 Minute Workout Series: Glutes of Steel!

It’s a little bit late coming, but here it is- the fourth episode in the 10 Minute Workout Series: Glutes of Steel! If you haven’t checked out the first, second episodes yet, check them out here: 10 Minute Workout Series: Ultimate Back Attack! , 10 Minute Workout Series: Chest Slam! and 10 Minute Workout Series: Iron Thighs! You might … Continue reading 10 Minute Workout Series: Glutes of Steel!

10 Minute Workout Series: Iron Thighs!

We’re super excited to bring you the third episode of the 10 Minute Workout Series: Iron Thighs! If you haven’t checked out the first and second episodes yet, check them out here: 10 Minute Workout Series: Ultimate Back Attack! and  10 Minute Workout Series: Chest Slam! You might find it hard to believe, but you can … Continue reading 10 Minute Workout Series: Iron Thighs!

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