The Workout That’ll Kick Your Butt…

I'm lying flat on my back gasping for air. 5, 10, 15 mins after completing the workout and my breathing is only just starting to come back to normal. How could something so simple be so hard? A New Kind of Pain I've discovered a whole new way to introduce pain to my body: the … Continue reading The Workout That’ll Kick Your Butt…

Why You Should Train Legs…

My thighs are burning! I've just come out of 30 mins of eye-watering pain! My legs feel like jelly and they shake as I walk out of the gym and back to my car... Such is the ordeal that happens after a solid leg workout. And for most guys, partly perhaps because of this very … Continue reading Why You Should Train Legs…