No, not again. I can’t believe it’s been so long since it happened last! I feel like I just did one. I just can’t get motivated to do it today. I think I’ll just do some bicep curls again, even though I did them yesterday… And that is the sad little dialogue that happens inside … Continue reading How to Squat: The Ultimate Guide
Category: Leg Training
10 Minute Workout Series: Glutes of Steel!
It's a little bit late coming, but here it is- the fourth episode in the 10 Minute Workout Series: Glutes of Steel! If you haven’t checked out the first, second episodes yet, check them out here: 10 Minute Workout Series: Ultimate Back Attack! , 10 Minute Workout Series: Chest Slam! and 10 Minute Workout Series: Iron Thighs! You might … Continue reading 10 Minute Workout Series: Glutes of Steel!
10 Minute Workout Series: Iron Thighs!
We're super excited to bring you the third episode of the 10 Minute Workout Series: Iron Thighs! If you haven't checked out the first and second episodes yet, check them out here: 10 Minute Workout Series: Ultimate Back Attack! and 10 Minute Workout Series: Chest Slam! You might find it hard to believe, but you can … Continue reading 10 Minute Workout Series: Iron Thighs!
Squat vs Deadlift: Which is Better?
I can't even think straight!!! There's just too many choices to make! Should I jump under the squat rack and do a couple of sets of that or should I set up the bar on the ground and do deadlifts? What's even the difference?! If you've asked yourself this before then you're not alone. There’s so … Continue reading Squat vs Deadlift: Which is Better?
The Best Body Weight Leg Workout…
I don't know how it happened!!! It's the end of the week and I skipped leg day, again! What's more, with a busy job like I've got, as a manager in an important private equity firm, I barely get time to go to the gym at all! Same Old Story Yes, we've heard it all … Continue reading The Best Body Weight Leg Workout…
Why You Should Train Legs…
My thighs are burning! I've just come out of 30 mins of eye-watering pain! My legs feel like jelly and they shake as I walk out of the gym and back to my car... Such is the ordeal that happens after a solid leg workout. And for most guys, partly perhaps because of this very … Continue reading Why You Should Train Legs…
