How to Squat: The Ultimate Guide

No, not again. I can’t believe it’s been so long since it happened last! I feel like I just did one. I just can’t get motivated to do it today. I think I’ll just do some bicep curls again, even though I did them yesterday… And that is the sad little dialogue that happens inside … Continue reading How to Squat: The Ultimate Guide

10 Minute Workout Series: Rock Hard Abs!

For those of you who've been waiting, here it is- the fifth episode in the 10 Minute Workout Series: Rock Hard Abs! If you haven’t checked out the other episodes yet, check them out here: 10 Minute Workout Series. You might find it hard to believe, but you can actually do a really good ab workout in … Continue reading 10 Minute Workout Series: Rock Hard Abs!

10 Minute Workout Series: Glutes of Steel!

It's a little bit late coming, but here it is- the fourth episode in the 10 Minute Workout Series: Glutes of Steel! If you haven’t checked out the first, second episodes yet, check them out here: 10 Minute Workout Series: Ultimate Back Attack! , 10 Minute Workout Series: Chest Slam! and 10 Minute Workout Series: Iron Thighs! You might … Continue reading 10 Minute Workout Series: Glutes of Steel!

10 Minute Workout Series: Iron Thighs!

We're super excited to bring you the third episode of the 10 Minute Workout Series: Iron Thighs! If you haven't checked out the first and second episodes yet, check them out here: 10 Minute Workout Series: Ultimate Back Attack! and  10 Minute Workout Series: Chest Slam! You might find it hard to believe, but you can … Continue reading 10 Minute Workout Series: Iron Thighs!

10 Minute Workout Series: Chest Slam!

Here it is- the second of the 10 Minute Workout Series: Chest Slam! You might find it hard to believe, but you can actually do a really good back chest workout in just 10 minutes, but those 10 minutes have got to be incredible! We get that you don't have much time and you don't … Continue reading 10 Minute Workout Series: Chest Slam!

Get Better Results in Way Less Time…

How am I gonna find the time to go to the gym today?! I’ve got a massive report due by tomorrow morning! I’ve got my kids’ band practice tonight! And on top of that I’ve also got a work function that my boss wants me to go to! Where am I gonna find an hour … Continue reading Get Better Results in Way Less Time…

Bodyweight vs Weights: Which is better?

Who in their right mind would go to the gym to do body weight training?! Who on earth would pay hundreds, even thousands of dollars to go to the gym and train with weights?! You've probably heard this conversation before between two fitness fanatics. One loves the feel of actual weights in their hand, and … Continue reading Bodyweight vs Weights: Which is better?

Squat vs Deadlift: Which is Better?

I can't even think straight!!! There's just too many choices to make! Should I jump under the squat rack and do a couple of sets of that or should I set up the bar on the ground and do deadlifts? What's even the difference?! If you've asked yourself this before then you're not alone. There’s so … Continue reading Squat vs Deadlift: Which is Better?

The Workout That’ll Kick Your Butt…

I'm lying flat on my back gasping for air. 5, 10, 15 mins after completing the workout and my breathing is only just starting to come back to normal. How could something so simple be so hard? A New Kind of Pain I've discovered a whole new way to introduce pain to my body: the … Continue reading The Workout That’ll Kick Your Butt…