Bodyweight vs Weights: Which is better?

Who in their right mind would go to the gym to do body weight training?! Who on earth would pay hundreds, even thousands of dollars to go to the gym and train with weights?! You've probably heard this conversation before between two fitness fanatics. One loves the feel of actual weights in their hand, and … Continue reading Bodyweight vs Weights: Which is better?

The Best Body Weight Leg Workout…

I don't know how it happened!!! It's the end of the week and I skipped leg day, again! What's more, with a busy job like I've got, as a manager in an important private equity firm, I barely get time to go to the gym at all! Same Old Story Yes, we've heard it all … Continue reading The Best Body Weight Leg Workout…