We're super excited to bring you the third episode of the 10 Minute Workout Series: Iron Thighs! If you haven't checked out the first and second episodes yet, check them out here: 10 Minute Workout Series: Ultimate Back Attack! and 10 Minute Workout Series: Chest Slam! You might find it hard to believe, but you can … Continue reading 10 Minute Workout Series: Iron Thighs!
Here it is- the second of the 10 Minute Workout Series: Chest Slam! You might find it hard to believe, but you can actually do a really good back chest workout in just 10 minutes, but those 10 minutes have got to be incredible! We get that you don't have much time and you don't … Continue reading 10 Minute Workout Series: Chest Slam!
Who in their right mind would go to the gym to do body weight training?! Who on earth would pay hundreds, even thousands of dollars to go to the gym and train with weights?! You've probably heard this conversation before between two fitness fanatics. One loves the feel of actual weights in their hand, and … Continue reading Bodyweight vs Weights: Which is better?
I'm lying flat on my back gasping for air. 5, 10, 15 mins after completing the workout and my breathing is only just starting to come back to normal. How could something so simple be so hard? A New Kind of Pain I've discovered a whole new way to introduce pain to my body: the … Continue reading The Workout That’ll Kick Your Butt…
What if someone told you that you could get in the shape of your life working out just 1 minute a day? No way right?