How to Squat: The Ultimate Guide

No, not again. I can’t believe it’s been so long since it happened last! I feel like I just did one. I just can’t get motivated to do it today. I think I’ll just do some bicep curls again, even though I did them yesterday… And that is the sad little dialogue that happens inside … Continue reading How to Squat: The Ultimate Guide

Why You Should Train Legs…

My thighs are burning! I've just come out of 30 mins of eye-watering pain! My legs feel like jelly and they shake as I walk out of the gym and back to my car... Such is the ordeal that happens after a solid leg workout. And for most guys, partly perhaps because of this very … Continue reading Why You Should Train Legs…