10 Minute Workout Series: Rock Hard Abs!

For those of you who've been waiting, here it is- the fifth episode in the 10 Minute Workout Series: Rock Hard Abs! If you haven’t checked out the other episodes yet, check them out here: 10 Minute Workout Series. You might find it hard to believe, but you can actually do a really good ab workout in … Continue reading 10 Minute Workout Series: Rock Hard Abs!

Bodyweight vs Weights: Which is better?

Who in their right mind would go to the gym to do body weight training?! Who on earth would pay hundreds, even thousands of dollars to go to the gym and train with weights?! You've probably heard this conversation before between two fitness fanatics. One loves the feel of actual weights in their hand, and … Continue reading Bodyweight vs Weights: Which is better?

The Best Body Weight Leg Workout…

I don't know how it happened!!! It's the end of the week and I skipped leg day, again! What's more, with a busy job like I've got, as a manager in an important private equity firm, I barely get time to go to the gym at all! Same Old Story Yes, we've heard it all … Continue reading The Best Body Weight Leg Workout…

Why You Should Train Legs…

My thighs are burning! I've just come out of 30 mins of eye-watering pain! My legs feel like jelly and they shake as I walk out of the gym and back to my car... Such is the ordeal that happens after a solid leg workout. And for most guys, partly perhaps because of this very … Continue reading Why You Should Train Legs…