10 Minute Workout Series: Rock Hard Abs!

For those of you who've been waiting, here it is- the fifth episode in the 10 Minute Workout Series: Rock Hard Abs! If you haven’t checked out the other episodes yet, check them out here: 10 Minute Workout Series. You might find it hard to believe, but you can actually do a really good ab workout in … Continue reading 10 Minute Workout Series: Rock Hard Abs!

10 Minute Workout Series: Iron Thighs!

We're super excited to bring you the third episode of the 10 Minute Workout Series: Iron Thighs! If you haven't checked out the first and second episodes yet, check them out here: 10 Minute Workout Series: Ultimate Back Attack! and  10 Minute Workout Series: Chest Slam! You might find it hard to believe, but you can … Continue reading 10 Minute Workout Series: Iron Thighs!

Get Better Results in Way Less Time…

How am I gonna find the time to go to the gym today?! I’ve got a massive report due by tomorrow morning! I’ve got my kids’ band practice tonight! And on top of that I’ve also got a work function that my boss wants me to go to! Where am I gonna find an hour … Continue reading Get Better Results in Way Less Time…

Bodyweight vs Weights: Which is better?

Who in their right mind would go to the gym to do body weight training?! Who on earth would pay hundreds, even thousands of dollars to go to the gym and train with weights?! You've probably heard this conversation before between two fitness fanatics. One loves the feel of actual weights in their hand, and … Continue reading Bodyweight vs Weights: Which is better?

The Workout That’ll Kick Your Butt…

I'm lying flat on my back gasping for air. 5, 10, 15 mins after completing the workout and my breathing is only just starting to come back to normal. How could something so simple be so hard? A New Kind of Pain I've discovered a whole new way to introduce pain to my body: the … Continue reading The Workout That’ll Kick Your Butt…